Calendar
Check here for all of the upcoming events at UCPL. If you have questions about any of them, give us a call at 314-727-3150.
Come into UCPL’s new Makerspace to try out the cool equipment available for public use, including a laser cutter, 3D scanner, Cricut, and sewing, quilting, and embroidery machines! For more info, visit www.ucitylibrary.org/makerspace or email creative@ucitylibrary.org.
Join us Thursdays at 7:30 p.m. in the auditorium for a free one-hour yoga class. Taught by yoga instructor and longtime UCPL patron Paula Gold, the class is open to all levels of yoga practitioners. Options will be offered for increased challenge for those who want to go deeper into poses, as well as variations to make poses more accessible as needed.
The yoga class is intended for adults and teens. Please bring your own yoga mat. To register, please call the reference desk at 314-727-3150 or email reference@ucitylibrary.org.
Come into UCPL’s new Makerspace to try out the cool equipment available for public use, including a laser cutter, 3D scanner, Cricut, and sewing, quilting, and embroidery machines! For more info, visit www.ucitylibrary.org/makerspace or email creative@ucitylibrary.org.
Seniors are invited to join us for weekly chair yoga classes every Monday and Wednesday at 1 p.m. in the auditorium. These classes are free and open to all, and are taught by certified yoga instructor and longtime UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylibrary.org to register.
Come into UCPL’s new Makerspace to try out the cool equipment available for public use, including a laser cutter, 3D scanner, Cricut, and sewing, quilting, and embroidery machines! For more info, visit www.ucitylibrary.org/makerspace or email creative@ucitylibrary.org.
Come into UCPL’s new Makerspace to try out the cool equipment available for public use, including a laser cutter, 3D scanner, Cricut, and sewing, quilting, and embroidery machines! For more info, visit www.ucitylibrary.org/makerspace or email creative@ucitylibrary.org.
Seniors are invited to join us for weekly chair yoga classes every Monday and Wednesday at 1 p.m. in the auditorium. These classes are free and open to all, and are taught by certified yoga instructor and longtime UCPL patron Paula Gold. Call 314-727-3150 or email reference@ucitylibrary.org to register.
Join us for an energizing online conversation with Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats. Her newest book, The High Protein Plate, shows how anyone at any stage of life can easily incorporate protein into their diet. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these satisfying and simple meals are made for everyday life.
Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.
The High Protein Plate includes the following:
– 100 high-protein, craveable recipes for packing protein from breakfast through dessert.
– Straightforward guidance on how much protein you really need—and why it matters.
– Macros for every recipe, so you can easily track what’s best for you.
– Confidence to plan and prepare balanced, purposeful meals.
– Meal prep tips to set you up for success all week long.
– A 28-day plan to help get you started and stay on track.
Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day.
