Yoga at the Library
Join us Thursdays at 6 p.m. in the auditorium for a free one-hour yoga class. Taught by independent yoga instructor Paul Cunningham, the class is open to all levels of yoga practitioners. Cunningham will teach basic-level yoga postures, breathwork, and dynamic movements designed to increase range of mobility in our joints and muscles. Options will be offered for increased challenge for those who want to go deeper into poses, as well as variations to make poses more accessible as needed.
The yoga class is intended for adults and teens. Please bring your own yoga mat. To register, please call the reference desk at 314-727-3150 or email firstname.lastname@example.org.