Creating Lasting Habits: Strategies for Building Healthy Routines

Learn how to build lasting habits that stick! Join our workshop, and learn practical strategies to establish sustainable habits. This is the final mindfulness event in a series, led by therapist Tyler Witzig. Discover the science behind habit formation and gain valuable insights into overcoming common obstacles. Start your year off on a good foot by learning effective techniques that will empower you to develop and maintain healthy routines.

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